What You'll Get:

In the first consulting session, we'll

  • talk through your current diet and lifestyle

  • go through your health complaints, or anything you think could be optimized

  • strategize and make a plan of action, including measures, big and small, that you can take to feel your best!

Included in the cost is:

  • one hourly session per week

  • a structured plan covering nutrition, sleep, stress, and fitness

  • 24/7 access to me by email and messaging

  • optional inclusion of meditation and distance-reiki treatments 

These services are right for you if:

  • you have nutrition-related questions or complaints,

  • you're having trouble managing stress,

  • you need help finding a fitness program that suits your lifestyle/hormonal profile/stress level,

  • you want to discuss possible emotional roots of your illness,

  • you want to dial in your sleep routine,

  • ...and so much more! Book a free intro call to find out together exactly how I can help you. 

Services

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