Nutrition and Lifestyle Coaching for Healthy Mind, Body, and Spirit
Welcome to The Whole Health, a place where you can access my nutrition consulting services, which take a whole-being approach to wellness. I believe that any comprehensive healing program should cover not only nutrition, but mindset, lifestyle, sleep, stress, and physical activity.
Have a look around to check out my health and nutrition consulting services, to read my story, and to see the blog, where I'll post updates, useful information, and just stuff I'm thinking about! I'll also share suggestions for healing in the context of my own journey with chronic health issues (autoimmune, hormonal dysregulation, chronic traumatic stress).